What is triggering? The most common method to treat these muscle tensions islocal compression. This involves applying targeted pressure to the hardenedarea with the thumb or a massage tool until the tension is released. The musclegets blood flow again and the pain that was carried away disappears. If youdon't want to go to a professional for trigger point treatment right away, youcan also easily treat muscular tension yourself at home. The important thinghere is to hit the trigger point as precisely as possible and apply sufficientpressure. Massage trigger points for: Tension in the shoulder and neck areadiscomfort and tension in the arms, especially tennis/golfer's elbowMobilization restrictions and discomfort in the lumbar spine area Hind thighcomplaints Complaints in the area of the back of the knee Calftension/stiffness Heel spur How does the TriggerWood work? Unlike fasciatraining for sore fascia, the tip of the small wooden cone works like anacupressure on the painful area selectively. Depending on where the musclehardening is located, you can use the practical trigger tool while lying,sitting or standing. The body weight regulates the pressure. Initially, thepressure is slowly intensified over 30 to 60 seconds and maintained for up tofive minutes. Small massage movements around the hardened point are pleasant.The result: the spot feels soft and supple again after trigger point therapy!Technical data: Dimensions: 7.5 x 7 cm Material: German beech wood Withnon-slip underside Absolutely skin-friendly and easy to clean Your advantages:Treat trigger points that cause pain easily yourself Do something forcomplaints such as sciatica, lumbago, back pain or neck pain Ideal for neck,back and shoulder Sustainably produced by hand in Germany Retains its ownnatural heat and thus always feels comfortable on the skin The PLUS version hasa narrower cone and thus provides a punctual, intensive treatment.